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melandro
Journal
12 Feb 13
melandro's Journal, 12 February 2013
melandro's Profile
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Weigh In record (no journal entry) for 12 February 2013
178.4 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
897 kcal
Fat: 45.40g | Prot: 88.38g | Carb: 34.50g.
Lunch:
Красные Помидоры (Консервированные), Жареная или Запеченная Свиная Отбивная.
Dinner:
Красные Помидоры (Консервированные), Холодец.
Snacks/Other:
Протеин 100% Whey Gold Standard.
more...
2625 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
gaining 0.5 lb a week
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