Weigh In record (no journal entry) for 25 October 2019
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274.3 lb
Lost so far: 21.2 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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983 kcal
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Fat: 58.22g | Prot: 70.12g | Carb: 41.49g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Doğadan Kayisili Bitki Çayı, Haşlanmış Yumurta. Snacks/Other: Muz, Muz. more...
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losing 1.3 lb a week
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