Weigh In record (no journal entry) for 25 October 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2078 kcal
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Fat: 88.58g | Prot: 60.18g | Carb: 265.27g.
Breakfast: 愛之味 純濃燕麥. Lunch: 自然主義 奇亞籽藍藻蔥餅, 掬水軒 高纖蘇打(黃色包裝配方升級20%). Dinner: Vono 蕈菇濃湯, 餐前麵包, Costco 翼板牛排, 法國牛油多士, 沙拉, 摩斯漢堡 金黃薯條. Snacks/Other: 茶葉（水泡，低k咖啡因）. more...
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steady weight
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