Weigh In record (no journal entry) for 25 October 2019
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1744 kcal
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Fat: 148.48g | Prot: 74.83g | Carb: 38.19g.
Dinner: Coblens Ovos de Codorna em Conserva, Bordon Salsicha tipo Viena, Coco Seco, Couve-Flor, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Frito, Brócolis Cozido, Cogumelos. more...
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losing 1.5 lb a week
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anninha321a's weight history
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