Weigh In record (no journal entry) for 25 October 2019
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1894 kcal
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Fat: 63.70g | Prot: 206.90g | Carb: 129.19g.
Breakfast: Lunch Mate Traditional Cooked Ham, Dannon Oikos Triple Zero - Mixed Berry, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Харчо, Costco Rotisserie Chicken. Dinner: Little Salad Bar Asian Chopped Salad Kit, Tilapia (Fish) (Cooked, Dry Heat) , Cucumber (Peeled), Tomatoes. Snacks/Other: Great Value Original Coffee Creamer, MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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losing 7.7 lb a week
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