Weigh In record (no journal entry) for 25 October 2019
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1728 kcal
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Fat: 69.80g | Prot: 65.65g | Carb: 219.08g.
Breakfast: Bacon (Curado, Frito, Cozido), Pão Francês ou de Viena Torrado (com Fermento), Ovo Frito, Tomates Cereja, Sadia Mussarela. Lunch: Carne de Porco do Lombo (do Campo), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Joelho de Porco, Tomates Cereja, Banana Frita, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Mangas, Amoras. more...
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losing 0.2 lb a week
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aline rena's weight history
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