Weigh In record (no journal entry) for 24 October 2019
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1632 kcal
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Fat: 86.40g | Prot: 67.01g | Carb: 147.24g.
Breakfast: Ham and Cheese Sandwich. Lunch: Quesadilla with Poultry and Cheese. Dinner: Frankfurter or Hot Dog with Chili on Bun, Ore-Ida Tater Tots. more...
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steady weight
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kbukow01's weight history
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