Weigh In record (no journal entry) for 25 October 2019
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1314 kcal
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Fat: 53.95g | Prot: 112.70g | Carb: 94.70g.
Breakfast: RUF Puddingpulver Vanille, RUF Pudding Vanillegeschmack, Heidelbeeren, Fitini Aprikosen, Ei, Gut & Günstig Magerquark. Lunch: Gurke (Geschält), Edeka Räucherlachs, Tomaten, Almette Kräuter 7% Fett. Snacks/Other: Munzert Gelbwurst , Munzert Gelbwurst. more...
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losing 2.3 lb a week
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