Weigh In record (no journal entry) for 25 October 2019
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1565 kcal
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Fat: 70.33g | Prot: 75.98g | Carb: 145.60g.
Breakfast: Boombar Арахисовая Паста, Ясно Солнышко Овсяные Хлопья #2. Lunch: Помидоры, Гречка, Куриные Бедра (Кожа не Съедена). Dinner: Марти Сельдь Слабосоленая, Картофель Отварной. Snacks/Other: Ого Отруби Пшеничные, Красная Звезда Конфеты Птичье Молоко. more...
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gaining 46.3 lb a week
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