Weigh In record (no journal entry) for 09 September 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1611 kcal
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Fat: 60.78g | Prot: 108.72g | Carb: 167.50g.
Breakfast: Кефир 2,5%, Сыр Маасдам, Куриные Грудки, Злагода Творог 5%, Яйцо (Целое). Lunch: Гречка, Яблоко Айдаред. Dinner: De Luxe Льняное Масло, Оливковое Масло (Первого Отжима). Snacks/Other: Millennium Черный Шоколад Брют 74%. more...
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gaining 1.2 lb a week
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