Weigh In record (no journal entry) for 25 October 2019
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261.0 lb
Lost so far: 34.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2367 kcal
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Fat: 90.18g | Prot: 150.53g | Carb: 369.91g.
Breakfast: Flora Mjölkfri, Brödernas Basturökt Skinka, Kalkonpastrami, Gurka (med Skal), Röd Paprika, Surdegsfranska, Fralla, God Morgon Orange Red Grapefruit. Lunch: Eldorado Salladsost 10%, Vanliga Krutonger, Picadeli Picklad Rödlök, Kycklingsallad. Dinner: Kranvatten, Kyckling Panang Curry, ICA Asia Jasminris, Kyckling Panang Curry, ICA Asia Jasminris. Snacks/Other: Mariestads Export 5,3%, Plommon. more...
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losing 0.8 lb a week
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