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greendreamsTX
Journal
12 Feb 13
greendreamsTX's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
187.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1220 kcal
Fat: 25.94g | Prot: 50.24g | Carb: 197.87g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms.
Dinner:
Vegetable curry, Dosa.
Snacks/Other:
Ice cream.
more...
2072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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