greendreamsTX's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

187.5 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1220 kcal

Fat: 25.94g | Prot: 50.24g | Carb: 197.87g. Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Dinner: Vegetable curry, Dosa. Snacks/Other: Ice cream. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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greendreamsTX's Journal, 12 February 2013

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