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Well did ok yesterday. Slept much better than I have in months. Been sick, sugars are high, but they did at least go down. I will measure myself tonight.
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184.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1300 kcal
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Fat: 101.97g | Prot: 79.23g | Carb: 15.49g.
Breakfast: coffee, Beef Polska Kielbasa, light cream, equal, egg. Lunch: Real Mayonnaise, tuna, red cabbage, bell pepper, red onion, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bouillon. more...
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gaining 0.4 lb a week
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