Weigh In record (no journal entry) for 25 October 2019
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1474 kcal
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Fat: 79.42g | Prot: 71.26g | Carb: 128.10g.
Breakfast: Tulum Peyniri, Yumurta, Zeytinyağı. Lunch: Düğün Çorbası, Pişmiş Bamya, Turp, Karışık Yeşil Salata. Dinner: Ezogelin Çorbası, Zeytinyağlı Biber Dolması, Kuru Börülce Salatası. Snacks/Other: Ceviz, Ülker Piko, Yeşil Elma. more...
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losing 7.7 lb a week
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evrentaylan's weight history
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