Weigh In record (no journal entry) for 25 October 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1424 kcal
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Fat: 44.70g | Prot: 134.26g | Carb: 120.98g.
Lunch: 炒菜心, 白飯, 雞腿（不吃皮）. Dinner: 益力多 活性乳酸飲品, 肌肉博士 鸡胸蛋清饼, 雞肉丸, 茶葉蛋, 香菇, 蕃薯, 娃娃菜, 西蘭花. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 6.2 lb a week
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