Weigh In record (no journal entry) for 12 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2013:
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1257 kcal
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Fat: 34.09g | Prot: 74.56g | Carb: 180.47g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Cream (Half & Half) , Cantaloupe Melons. Lunch: Pears , Apples , Greek Yogurt - Plain, Walnuts, kiwi, Country Oat Bran Bread. Dinner: Lemon Juice , Broccoli , Sweet Red Peppers , Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Extra Virgin Olive Oil, New Orleans Style Reduced Sodium Red Beans & Rice. more...
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gaining 0.4 lb a week
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