Daia.roldao's Journal, 24 October 2019

167.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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345 kcal

Fat: 16.69g | Prot: 16.90g | Carb: 32.02g.   Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Chá (Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor, Brócolis Cozido. Dinner: Ovo. Snacks/Other: McCain Batata Pré-Frita Congelada. more...

2058 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Hiking - 31 minutes, Sleeping - 8 hours. more...