Weigh In record (no journal entry) for 23 October 2019
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155.9 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1734 kcal
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Fat: 51.39g | Prot: 85.16g | Carb: 238.99g.
Breakfast: Chirimoya, Té (Infusión), Iansa Azúcar Blanca Granulada, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Plátano. Lunch: Pepsi Zero, Daily Fresh Sandwich Ave Mayo. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Jamón de Pavo, Colun Queso Gouda Laminado, Marraqueta, Chirimoya, Soprole Zero Lacto Leche Semidescremada, Soprole Zero Lacto Leche Semidescremada. more...
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losing 5.4 lb a week
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