Weigh In record (no journal entry) for 24 October 2019
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164.7 lb
Lost so far: 23.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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819 kcal
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Fat: 61.46g | Prot: 46.47g | Carb: 23.36g.
Lunch: Azeitonas Verdes, Café (Instantâneo), Sadia Mussarela. Dinner: Cebolas, Sadia Calabresa. more...
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losing 4.6 lb a week
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Nidia Gomes's weight history
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