lizrcrotty's Journal, 12 February 2013

183.8 lb Lost so far: 24.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 37.78g | Prot: 80.85g | Carb: 78.76g.   Breakfast: Grapefruit, Boiled Egg. Lunch: Cooked Collards (Fat Added in Cooking), Turkey Breast Meat. Dinner: Boiled Egg, Grapefruit. more...

3178 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 51 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 39 minutes. more...