Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimberly Niko
Journal
12 Feb 13
Kimberly Niko's Journal, 12 February 2013
Kimberly Niko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2013
155.6 lb
Lost so far:
46.2 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2013:
1056 kcal
Fat: 38.14g | Prot: 51.39g | Carb: 65.21g.
Breakfast:
Egg and Bacon Breakfast Muffins.
Lunch:
Creamy Peanut Butter, Granny Smith Apples.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Lemon Wedge, Coffee with Milk and Sugar, Vodka, Organic Baby Carrots.
more...
2097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kimberly Niko's weight history
view complete history