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patri2310
Journal
12 Feb 13
patri2310's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
112.0 lb
Lost so far:
11.5 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
591 kcal
Fat: 27.17g | Prot: 45.78g | Carb: 43.05g.
Breakfast:
Tostada Light, Queso Untable Light 4 Quesos.
Lunch:
Ensalada de Pollo Gourmet.
Dinner:
Calabaza de Verano Cocida, Quesabores, Jamón Cocido.
more...
1672 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.5 lb a week
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