Weigh In record (no journal entry) for 12 February 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1635 kcal
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Fat: 78.88g | Prot: 56.42g | Carb: 174.03g.
Breakfast: Muller Corner Apple Pie Yogurt, Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: marmite, quavers, white bread, tangerine. Dinner: BAKED BEANS, SAUSAGES, PORK CASSEROLE, CHIPS. Snacks/Other: coffee. more...
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2958 kcal
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Activities & Exercise:
Running - 27 minutes, Desk Work - 8 hours and 33 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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