|
On my way for a working weekend away! This is going to be a good time to see how well this app is working... and if I can be disciplined enough!!!!
|
235.5 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1151 kcal
|
Fat: 34.57g | Prot: 84.16g | Carb: 122.70g.
Breakfast: English Muffin with Butter , Poached Egg , Salmon. Lunch: Honey Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Naartjie, Sally Williams Cranberry & Almond Nougat, Woolworths Skinny Cafe Latte, Reduced Fat Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monja1977's weight history
|