Weigh In record (no journal entry) for 24 October 2019
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132.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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686 kcal
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Fat: 29.04g | Prot: 32.06g | Carb: 69.40g.
Breakfast: Chikalab Паста Солёная Карамель с Кешью, Яйцо (Целое), Ясно Солнышко Хлопья Овсяные Средний Размер. Lunch: Хурма, Магнит Хлеб с Отрубями, Здоровье из Предгорья Сметана 20%, Борщ со Свининой. more...
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gaining 0.6 lb a week
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