Weigh In record (no journal entry) for 24 October 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2325 kcal
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Fat: 112.47g | Prot: 79.09g | Carb: 250.07g.
Breakfast: Buttella Sonnenblumen Öl, McDonald's Honig, McEnnedy Crunchy Peanut Butter, Вафли творожные, Вафли яблочные, Buko Balance, Молоко (2% Обезжиренное). Lunch: Gelatelli Karamell, Бельгийские вафли, Фунчоза. Dinner: Wintertraum Baumkuchenspitzen, Фунчоза. Snacks/Other: Бельгийские вафли. more...
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gaining 0.5 lb a week
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