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Gloworm749
Journal
17 Aug 10
Gloworm749's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
124.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1414 kcal
Fat: 50.70g | Prot: 37.25g | Carb: 207.80g.
Breakfast:
Whipped Honey Nut Cream Cheese Spread, Cinnamon Raisin Swirl Bagels, SunnyD Tangy Original Citrus Punch.
Lunch:
Cole Slaw, Pulled Pork BBQ Sandwich, Pepsi (20 oz Bottle).
Dinner:
Macaroni & Beef, Green Beans & Spaetzle in Bavarian Style Sauce.
more...
1890 kcal
Activities & Exercise:
Shopping - 5 hours, Driving - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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