Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gloworm749
Journal
30 Jun 10
Gloworm749's Journal, 30 June 2010
Gloworm749's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2010
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1514 kcal
Fat: 56.81g | Prot: 70.13g | Carb: 194.68g.
Breakfast:
Wasabi Roast Beef Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Half-Club Sandwich - Lunch, Yeast Roll with Margarine, Loaded Baked Potato.
Snacks/Other:
Cookie.
more...
2005 kcal
Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gloworm749's weight history
view complete history