Weigh In record (no journal entry) for 24 October 2019
|
179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1253 kcal
|
Fat: 76.29g | Prot: 52.86g | Carb: 99.79g.
Breakfast: Zeytinyağı, Tulum Peyniri, Yumurta. Lunch: Salatalık (Kabuklu), Karışık Yeşil Salata, Halk Sebze Çorbası, Patlıcan Yemeği. Dinner: Kuru Börülce Salatası. Snacks/Other: Ceviz, Yeşil Elma. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evrentaylan's weight history
|