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126.5 lb
Lost so far: 15.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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987 kcal
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Fat: 25.21g | Prot: 73.68g | Carb: 125.99g.
Breakfast: 永辉 瘦牛肉, 小番茄/樱桃番茄, 梨, 全麦卷饼, 鳄梨/牛油果, 芝麻菜, 紫甘蓝. Lunch: 素炒芹菜, 花菜, 周黑鸭 卤鸭腿. Dinner: 芥蓝, 蟹, 李锦记 财神蚝油. Snacks/Other: Oatly 巧克力味燕麦露, 小番茄/樱桃番茄, Atkins Chocolate caramel mousse bar. more...
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gaining 7.7 lb a week
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