Weigh In record (no journal entry) for 22 October 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1735 kcal
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Fat: 119.90g | Prot: 71.64g | Carb: 82.46g.
Breakfast: Тагилхлеб Хлеб Ржанушка. Lunch: Белебеевский Сыр Белебеевский, Яйцо (Целое). Snacks/Other: СладКо Арахис, Каждый День Масло Сливочное Крестьянское, Вдохновение Горький Шоколад 75% с Миндалем. more...
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gaining 24.7 lb a week
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