Weigh In record (no journal entry) for 24 October 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1422 kcal
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Fat: 56.32g | Prot: 136.56g | Carb: 92.14g.
Lunch: 咖啡, 可口可樂 可樂, 橄欖油, 全聯油雞 油雞腿, 炒青菜, 白飯, 雞腿排. Dinner: 煎雞蛋（不加油）, 茶葉蛋, 生菜, 西蘭花, 香菇, 蕃薯. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 4.6 lb a week
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