Ingargiola's Journal, 23 October 2019

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Weigh In record (no journal entry) for 23 October 2019

167.6 lb Lost so far: 22.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

695 kcal

Fat: 13.24g | Prot: 41.08g | Carb: 112.10g. Breakfast: Agua de Limón. Lunch: Choclo, Atún Aleta Amarilla, Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido. Dinner: Espinacas, Huevo. more...

2237 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...

gaining 0.0 lb a week