Weigh In record (no journal entry) for 23 October 2019
|
182.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
804 kcal
|
Fat: 38.45g | Prot: 48.17g | Carb: 71.29g.
Breakfast: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Strawberries , Cooked Egg White, Cooked Egg Yolk. Lunch: Hard-Boiled Egg , Pineapple , Deli Turkey or Chicken Breast Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Angiesl's weight history
|