Weigh In record (no journal entry) for 23 October 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1380 kcal
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Fat: 106.26g | Prot: 62.88g | Carb: 71.02g.
Breakfast: Costco 烤雞大腿. Lunch: 防彈咖啡. Dinner: 雞皮, 蒜粉, 小磨坊 萬用胡椒鹽, 巴馬芝士（切絲狀）, 芹菜, A菜. Snacks/Other: 酪梨牛奶, 香蕉牛奶, 原萃 紅茶. more...
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losing 9.3 lb a week
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