Weigh In record (no journal entry) for 23 October 2019
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204.4 lb
Lost so far: 12.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1295 kcal
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Fat: 98.38g | Prot: 60.38g | Carb: 33.98g.
Breakfast: Tre Stelle Parmigiano Reggiano, Cashew Dream Enriched Original Unsweetened Cashew Milk, Egg, Neilson Dairy 18% Table Cream. Lunch: Armstrong Garden Herbs Natural Cheese Snacks, Atkins Endulge Peanut Butter Cups, Neilson Dairy 18% Table Cream, Atkins Endulge Chocolate Coconut Bar. Dinner: Butcher's Choice Honey Garlic Pork Sausage, Slim-Fast Advanced Nutrition Smoothie Mix Vanilla Cream, Avocados . Snacks/Other: Knorr Chicken Bouillon Cubes, Compliments Sliced Green Olives. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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