Weigh In record (no journal entry) for 23 October 2019
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118.4 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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581 kcal
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Fat: 9.22g | Prot: 21.28g | Carb: 111.50g.
Breakfast: Tomates, Pan de Pita. Lunch: Porotos con Tallarines, Dole Lechuga Escarola. Dinner: Alcachofas (Globo o Francés). Snacks/Other: Plátano. more...
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gaining 5.9 lb a week
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joselindiaz jara's weight history
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