Weigh In record (no journal entry) for 23 October 2019
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232.1 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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972 kcal
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Fat: 28.99g | Prot: 58.57g | Carb: 113.28g.
Breakfast: Ehrmann Skyr Fresa. Lunch: Mercadona Atún Natural, Eroski Lechuga Iceberg, Carrefour Patatas al Vapor. Dinner: Hacendado Tomate Entero Pelado, Consum Queso Tierno Light, Hacendado Pechuga de Pollo, Bonduelle Maiz Dulce, Mercadona Lechuga Iceberg. Snacks/Other: Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Delaviuda Bombones de Chocolate Negro, Huesitos Huesitos, Dolis Nubes. more...
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losing 3.9 lb a week
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