Weigh In record (no journal entry) for 23 October 2019
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182.3 lb
Lost so far: 36.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1135 kcal
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Fat: 12.50g | Prot: 42.49g | Carb: 174.88g.
Breakfast: Ячневая Каша на Воде, Сухогруз Кальмар Сушеный. Lunch: Оливковое Масло, Имбирь Маринованный, Редька, Оливковое Масло, Имбирь Маринованный, Редька, Яблоки. Dinner: Редька, Коньяк. more...
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gaining 2.3 lb a week
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Mironova Irina's weight history
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