Weigh In record (no journal entry) for 23 October 2019
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217.6 lb
Lost so far: 15.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2462 kcal
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Fat: 93.76g | Prot: 88.59g | Carb: 314.54g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Dost Süzme Peynir. Dinner: Yoğurtlu Semizotu Salatası, İHE Organik Tam Buğday Ekmeği, Zeytinyağlı Kabak, Domates Çorbası. Snacks/Other: İrmik, Eti Burçak Fıstık Ezmeli Kremalı, İHE Altincorek, Ceviz. more...
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gaining 0.0 lb a week
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