Weigh In record (no journal entry) for 23 October 2019
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150.6 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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905 kcal
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Fat: 30.87g | Prot: 53.56g | Carb: 105.50g.
Breakfast: Queijo Branco, Porto Alegre Requeijão Light, Vale do Sol Pão 100% Integral, Melitta Café sem Açúcar. Lunch: Tial Suco de Abacaxi Light, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (15g), La Pastina Tomates em Cubos, Alface. Dinner: Tial Suco de Abacaxi Light, Carne do Peito de Frango, Liza Maionese Light, Salada Crua, Prato Fino Arroz Integral (15g), Alface, Tomates. Snacks/Other: Mamão Formosa, Banana Prata, Quaker Farinha de Aveia, Zona Cerealista Semente de Abóbora . more...
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losing 8.5 lb a week
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