Weigh In record (no journal entry) for 23 October 2019
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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978 kcal
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Fat: 36.64g | Prot: 127.54g | Carb: 35.55g.
Breakfast: Gut & Günstig Magerquark. Lunch: Wiesenhof Hähnchen-Pfanne nach Gyros Art. Dinner: Rote Paprika, Tomaten, Gurke (Geschält), Almette Kräuter 7% Fett, Edeka Räucherlachs. more...
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losing 6.2 lb a week
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