Weigh In record (no journal entry) for 23 October 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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893 kcal
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Fat: 31.88g | Prot: 41.34g | Carb: 111.59g.
Breakfast: Açúcar Demerara, Geléia de morango, Visconti Pão de Forma Integral, Requeijão, Café. Lunch: Rondelli de Presunto e Queijo, Korin Coxinha da Asa, Rúcula, Alface Americana, Costeleta de Porco Frita. Snacks/Other: Hortifruti Laranja Bahia, Pudim de Leite Condensado. more...
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gaining 3.1 lb a week
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