Weigh In record (no journal entry) for 23 October 2019
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2300 kcal
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Fat: 68.68g | Prot: 92.36g | Carb: 335.91g.
Breakfast: Dut Kurusu, Pınar Light Süt , Tadım Kavrulmuş Fındık İçi, Hindistan Cevizi, Ülker Damla Çikolata, Kellogg's Yulaf Ezmesi, Muz, Calve Fıstık Ezmesi Crunchy, Tam Buğday Ekmeği. Lunch: Elma, Danone Orman Meyveli Yoğurt, Fuse Tea Limon Aromalı İçecek, Tahsildaroğlu Light Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Kırmızı Erik, Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Çerezya Ceviz İçi. more...
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losing 5.2 lb a week
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