Weigh In record (no journal entry) for 23 October 2019
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126.3 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1433 kcal
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Fat: 54.93g | Prot: 29.71g | Carb: 215.14g.
Breakfast: Кофе, Бисквит. Lunch: Майонез, Оладьи из Кабачков, Кофе, Пирожное, Салат Овощной с Маслом. Dinner: Золотой Ключик Ириска, Вермишель, Чай с Сахаром. Snacks/Other: Сухофрукты, Смешанные Орехи, Яблоко. more...
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2178 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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