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Helmut1958
Journal
23 Oct 19
Helmut1958's Journal, 23 October 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 23 October 2019
167.1 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
1668 kcal
Fat: 85.50g | Prot: 52.37g | Carb: 182.56g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Kaufland Frischkäse, Alpenmark Maasdamer, Milfina Butter, Weißbrot.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Kiwi, Banane.
more...
3032 kcal
Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes.
more...
steady weight
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