Weigh In record (no journal entry) for 22 October 2019
|
173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 October 2019:
|
2372 kcal
|
Fat: 80.55g | Prot: 239.78g | Carb: 170.15g.
Breakfast: Canela, Prozis 100% Whey Hydro Isolate Chocolate e Hazelnuts Flavour, Lidl Flocos de Aveia, Chá (Infusão), Banana. Lunch: Bife de Peru Grelhado, Brócolos. Dinner: Brócolos, Espetadas de Peru. Snacks/Other: Prozis Maltodextrina, Clara de Ovo, Prozis 100% Whey Hydro Isolate Chocolate e Hazelnuts Flavour, Pedras Salgadas Pedras Limão, Bimbo Rolls, Clara de Ovo. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|