Weigh In record (no journal entry) for 23 October 2019
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123.2 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1110 kcal
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Fat: 57.09g | Prot: 65.98g | Carb: 81.22g.
Breakfast: Salam, Salatalık, Menemen, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Wasa Original. Dinner: Yeşil Çay, Latte Kahve, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kremalı Mantarlı Makarna, Meksika Usulü Tavuk. more...
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losing 0.6 lb a week
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