Weigh In record (no journal entry) for 23 October 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1501 kcal
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Fat: 52.32g | Prot: 135.16g | Carb: 120.97g.
Lunch: 火雞肉丸, 雞腿（不吃皮）, 娃娃菜, 白飯. Dinner: 肌肉博士 鸡胸蛋清饼, 紫番薯, 香菇, 娃娃菜, 西蘭花, 茶葉蛋. Snacks/Other: Myprotein 乳清蛋白粉, 四季宝酱 颗粒花生酱, 紅豆麵包. more...
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losing 1.5 lb a week
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