Weigh In record (no journal entry) for 23 October 2019
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227.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2551 kcal
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Fat: 141.39g | Prot: 82.65g | Carb: 247.17g.
Breakfast: Nutella Nutella, Metzgerfrisch Paprikalyoner, Gekochtes Ei, Vitakrone Herzhafter Fleischsalat, Lieken Urkorn Kraftkerni, Hochwald Kaffeeglück 7,5% Fett. Lunch: Trauben. Dinner: Zwiebeln, Schafskäse, Rote Paprika, Zucchini, Brokkoli, Olivenöl, Reis (Gekocht), Grillmeister Rostbratwurst. Snacks/Other: Äpfel, Duplo Duplo, Ritter Sport Mini Joghurt. more...
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losing 4.6 lb a week
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Camptom's weight history
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